Cadence

For Instagram creators

Your posts, written for you.

Cadence sees what works on your account and writes next week. Nothing goes out without your yes — unless you switch on Autopilot for topics you choose.

Start freeSee how it works

Free to start. No card.

Example · your week, planned

TUE · 7:00 pm · ReelTHU · 12:30 pm · ReelSAT · 10:00 am · CarouselThe day I almost quit3 pricing mistakesMy Sunday planning ritualyour story posts reach 2.4× moremoney posts get your best savescarousels get 1.6× the saves
Three posts, each with the reason it is there. The other days stay free.

How it works

Five steps, every week.

Example

You connectIt readsIt suggestsYou approveIt postsInstagram, read-onlyyour last 3 months5 posts, with a reason eachkeep, edit or skipat your best timeit sees how the post did, and writes better next week
Step 5 feeds step 2. That is the part a scheduling app does not do.

Step 5 needs your permission to post. Cadence asks for it when you schedule your first post, not before.

One real post

Start to finish.

The same post, from the idea to the numbers it got.

Example · one post, followed through

WHAT IT NOTICEDWHAT IT SUGGESTEDWHAT IT WROTEWHAT HAPPENED2.4×your personal stories reach furtherthan anything else you postfrom your last 15 ReelsPost this Tuesday:“I nearly deleted this accountin March.”a personal story, your strongest format0:00the hook0:10what changed0:22the proof0:32ask for the followa 38-second script, line by line+42%more reach than your usual post,measured 3 days after it went outsoandthen
That +42% is what next week gets written from.

What it does

Four things, on repeat.

  • 01

    See what is working

    It reads your last three months. Then it tells you which posts are pulling your reach, and shows you the numbers.

    What Cadence found

    ExampleAI

    Story-led Reels reach 2.4× your usual post.

    • A usual personal-story Reel reaches 31.4k in 7 days (n = 15)
    • A usual educational Reel reaches 13.1k (n = 9)
    • A usual post anywhere on the account reaches 17.4k

  • 02

    Posts in your voice

    A hook, a script, a caption. Written from your own best posts. It never touches topics you ask it to skip.

    The day I almost quit

    Hook: “I nearly deleted this account in March.”

    ExampleReel
    • 0:00the hook
    • 0:10what changed
    • 0:22the proof
    • 0:32ask for the follow

  • 03

    You decide

    Approve a whole week in one go. Cadence puts each post in your best slot. Nothing goes out without you — unless you switch on Autopilot for topics you choose.

    This week

    Three posts waiting for you

    ExampleNot sent yet
    • Tue 7:00 pmThe day I almost quit
    • Thu 12:30 pm3 pricing mistakes
    • Sat 10:00 amMy Sunday planning ritual
    Approve all threeEdit

  • 04

    It learns

    Three days after a post, you get a short report. Next week is written from what it says.

    Three days later

    The day I almost quit

    ExampleBeat your usual post

    +42%more reach than your usual post

    Next week keeps the personal-story slot on Tuesday and moves the carousel a day earlier.

Your account

What we see. What you get.

What we see

Your posts and their numbers. Nothing else.

  • Your posts and their numbers. You log in through Instagram, so we never see your password.
  • Permission to post, asked for when you schedule your first one.
  • Your DMs and comments stay private. We do not read them.
  • Disconnect any time, in one click.

What you get

A full week of posts, ready to go.

  • Keep it, change it, or skip it. Your call, every time.
  • A report three days after each post. Your week in numbers on Sunday.
  • Pay in rupees over UPI in India, or in US dollars by card or PayPal.

Inside

What you see the next morning.

Good morning, Priya

Trial · 5 days

Growth momentum

+18%reach vs the previous 30 days

Best next move: two story-led Reels this week, each with a follow prompt in the last two seconds.

The three things I stopped doing at 40k

Suggested Thu 7:30 pm

AIReel

Hook: “I hit 40k the week I stopped posting daily.” Then the three habits, one lesson each, ending on the follow prompt.

Why this idea
  • Story-led Reels: 7-day reach 31.4k across 15 posts
  • Educational Reels: 13.1k over the same window
  • Your usual post at the same age: 17.4k
  • Thursday evening is your best slot for saves

Pricing

Start free.

You get 7 days of Pro when you connect, and 7 more when you publish your first post. No card.

Compare plans

  • Free

    10 scheduled posts a month · 2 idea runs a day

    $0forever

  • ProRecommended

    60 scheduled posts a month · 5 idea runs a day

    $49per month

  • AI Manager

    Unlimited scheduled posts · 15 idea runs a day

    $129per month

Your first week is ten minutes away.

Connect Instagram. Approve your posts. Done.

Start free

Nothing posts without your yes, unless you turn on Autopilot.